Work your butt in 7 minutes!!

I just found this amazing Bum workout and am loving it so I wanted to share.

Yes, glutes are having a pop culture moment. But whether your focus is, um, aesthetic, or based on a fitness goal, you need glute strength for just about everything—from running to jumping to lifting.

The powerhouse muscle group can be worked in a number of ways—from squats to swings – that help you burn calories and get stronger. Just let Grokker trainers Jenny Pacey and Wayne Gordon (a.k.a. “Pace & Go”) show you how it’s done. You’ll work every angle of your rear in this no-equipment workout—and get it all done in less than 10 minutes.

Add it to a cardio day or do it alone if you’re in a time crunch. Just make sure to warm up first and cool down after. 

WORKOUT

To recap, here are the moves you’ll do:

  1. Plie Squat
  2. Reverse Lunge Back Leg Lift (both sides)
  3. Kneeling Side Leg Lifts (both sides)
  4. Four-Point Kneeling Leg Lift (both sides)
  5. Bridge Hip Lift with Knee In and Out

You didn’t need to get dressed, find your gym bag, drive to the gym, fight traffic, and worry about how you look while you’re exercising. Isn’t this fantastic?!?

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